Ingredient Transparency & Allergen Control
Clear nutrition and dietary guides for your meal.
Eating well means having accurate, transparent information about what is on your plate. Whether you are managing celiac disease, maintaining a plant-based vegan lifestyle, keeping carbs low, or avoiding specific food allergens, our George Street kitchen prepares every meal with real ingredients and total culinary transparency. Use this guide to navigate our menu with absolute confidence.
Complete gluten-free choices and kitchen safety
If you avoid gluten, you can enjoy dozens of flavorful combinations across our menu. Our slow-cooked black beans, seasoned rice, grilled meats, house salsas, and fresh corn chips are naturally free from gluten. You can safely order any Burrito Bowl or our soft corn tacos. Please note that while we take strict care during prep, our kitchen handles flour tortillas for standard burritos, so guests with severe celiac conditions should inform our staff when ordering.
Naturally Gluten-Free Bases
- Seasoned white and brown Australian rice
- Slow-cooked Mexican black beans
- 100% whole white corn tortilla taco shells
Proteins & House Salsas
- Flame-grilled free-range chicken breast and thigh
- Slow-braised shredded beef and carnitas pork
- Fresh pico de gallo, roasted chipotle salsa, and guacamole
Custom Dietary Profiles
Tailored plant-based and low-lactose dining
Every bowl and burrito is built to order in front of you. Modifying your meal to remove dairy or assemble a hearty 100% plant-based plate takes seconds with our assembly crew.
Plant-based vegan and vegetarian options
Vegetarians and vegans can enjoy hearty, protein-packed Mexican meals without compromise. Our sautéed vegetable mix combines capsicums, red onions, and zucchini seared with Mexican spices over hot grills. Our black beans are simmered slowly with garlic and herbs without animal lard or chicken broth. Order a Burrito or Bowl with sautéed veggies, black beans, seasoned rice, fresh guacamole, and pico de gallo, asking our crew to omit cheese and sour cream.
Recommended Vegan Assembly:
Burrito Bowl + Seasoned Brown Rice + Double Black Beans + Sautéed Zucchini & Capsicum + Fresh Guacamole + Pico de Gallo Salsa.
Dairy modifications and low-lactose dining
Customising your meal to eliminate dairy is simple at our taqueria. We build every taco, bowl, and burrito to order right in front of you. Simply ask the team member to hold the shredded Monterey Jack cheese and sour cream. You can substitute extra fresh guacamole or an extra scoop of house-made pico de gallo at no additional charge to keep your meal rich, satisfying, and completely dairy-free.
Zero-Cost Replacement:
Hold cheese & sour cream -> Substitute with an extra portion of fresh pico de gallo or house salsa verde at no added cost.
Calorie, macro, and sodium transparency
Whether you are tracking protein macros for athletic training or watching daily sodium intake, our food supports balanced nutrition. Our grilled chicken burrito bowls provide lean protein with complex carbohydrates and beneficial unsaturated fats from fresh avocado. We publish nutritional profiles detailing kilojoules, protein grams, total fats, and dietary fibre for our core menu items.
| Core Meal Spec | Energy (kJ) | Protein (g) | Fat Total (g) | Carbs (g) | Sodium (mg) | Dietary Fit |
|---|---|---|---|---|---|---|
| Grilled Chicken Burrito Bowl Brown rice, black beans, pico de gallo, salsa | 2,310 kJ | 44g | 16g | 52g | 780mg | Gluten-Free |
| Slow-Braised Beef Burrito Bowl White rice, black beans, jack cheese, salsa | 2,620 kJ | 39g | 22g | 54g | 890mg | Gluten-Free |
| Sautéed Veggie & Guacamole Bowl Brown rice, black beans, sautéed veggies, fresh guac | 2,140 kJ | 18g | 19g | 58g | 640mg | Vegan / GF |
| Soft Corn Tacos (Trio - Chicken) Three 100% white corn shells, chicken, pico, coriander | 1,890 kJ | 33g | 12g | 41g | 690mg | Gluten-Free |
| Classic Grilled Chicken Burrito Flour tortilla, seasoned rice, black beans, cheese | 3,110 kJ | 48g | 24g | 76g | 1,120mg | Standard |
Values calculated based on standard Australian portioning. Nutritional requirements vary depending on individual energy needs. Custom modifications (extra guacamole, double meat, no rice) will alter final macronutrient distribution.
George Street Sydney assembly line featuring stainless steel partition and isolated ingredient bays.
Allergen management protocols in our George Street kitchen
We take food allergies seriously. Our kitchen team follows strict sanitation and prep separation procedures to minimise cross-contact with major allergens like peanuts, tree nuts, eggs, fish, and crustacea. Peanuts and tree nuts are not used in our standard savoury burrito and taco recipes. If you or your guests have an acute allergy, alert our team before placing your order so our cooks can change gloves, use clean utensils, and wipe down the assembly line.
Mandatory Glove Change on Request
Our team changes gloves and sanitises working surfaces before assembling orders flagged for sensitive allergens or celiac condition.
Fresh Utensil Protocol
Spoon ladles and tongs are kept dedicated to single ingredient pans to avoid sauce drips and dairy cross-contact.
Free dietary customisations on every order
We never penalise guests for requesting dietary adjustments. You can swap white rice for seasoned brown rice, double your black beans, hold the cheese, or request dressing and salsas on the side without paying customisation penalties. Our George Street crew is trained to build your meal exactly how you want it, ensuring your dining experience fits your lifestyle seamlessly.
Frequently asked dietary questions
Direct answers from our culinary team regarding fryer isolation, bean stock recipes, and keto setups.
Are your corn chips fried in dedicated gluten-free fryers?
Do your black beans contain pork lard or bacon stock?
How can I order a low-carb or keto-friendly meal?
Planning a group order with diverse dietary needs?
Our Fiesta Catering packages come individually labelled with complete dietary and allergen details. We pack vegan, dairy-free, and celiac-safe meals in dedicated containers so your entire Sydney team can eat safely without confusion.